By Dr. Edwin Chun ​   The human body can live days without water, weeks without food, but only minutes without oxygen. The reason stems from how vital each of these factors are to the cells of our body which keep us alive. The most important factor vital to good health is oxygen. This should mean that if we were to increase oxygen to certain p...

Wikipedia  The Yoga Sutras are a composite of various traditions. The levels of samādhi taught in the text resemble the Buddhist jhanas . According to Feuerstein, the Yoga Sutras are a condensation of two different traditions, namely "eight limb yoga" (ashtanga yoga) and action yoga ( Kriya yoga ). Patanjali begins his treatise by stating the ...

By Deepak Chopra, M.D. ​ In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan meditates every morning ...