​3 Misconceptions of Yoga

Half of costs to British economy related to lower employment and productivity Mental ill-health is costing the UK more than £94bn every year, counting treatment, social support costs and the losses to the economy from people who cannot work, according to the OECD . The Organisation for Economic Co-operation and Development's report shows the whole ...
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What happen if we don't sleep enough?

J Behav | NCBI ​ Background and aims: The most popular recreational pastime in the U.S. is television viewing. Some researchers have claimed that television may be addictive. We provide a review of the definition, etiology, prevention and treatment of the apparent phenomenon of television addiction. Methods: Selective review. Results: We provi...
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COVID and our BMI

Sophia Smith Galer  Describing yourself as 'a social media addict' doesn't usually inspire concern from other people. In fact, it's frequently included in bio descriptions on Twitter and Instagram. Decorate your LinkedIn profile with such a claim and you may even find yourself receiving interest from media and publishing companies searching fo...
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Psychosomatic Medicine

By Liji Thomas, MD ​ Psychosomatic medicine (PM) is a newly licensed subspecialty in the field of psychiatry; it is also known as consultation-liaison (C-L) psychiatry. C-L psychiatry provides knowledge, practice, and instruction in the relation between mental and physical illness. This field is associated with services like diagnosis, therapeutics...
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How to Stop Negative Thoughts From Polluting Your Mind

Results Empowerment  Thoughts can sometimes be difficult to manage, especially when it comes to negative ones. Often, when we begin to think negatively about something or someone, we're taken into a downward vortex that's very hard to come out of. There are so many things you can be negative about. Negative about yourself, for example, you can...
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How do I become a holistic health practitioner?

PMI.org  According to Albert Mehrabian there are three elements in face to face communications: words, tone of voice and body language. These three elements account differently for our liking for the person who puts forward the message: words account for 7%, tone of voice accounts for 38%, and body language accounts for 55% of the liking. This...
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Research proves the power of Love

Paul Mayne, University of Western Ontario ​ New Western-led research says pausing to think about your romantic partner generates 'good stress' and adds an energy boost to your day. The study, Energized by love: Thinking about romantic relationships increases positive affect and blood glucose levels, was published recently in the journal, Psychophys...
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Bipolar disorder

NHS  Bipolar disorder, formerly known as manic depression, is a condition that affects your moods, which can swing from one extreme to another. People with bipolar disorder have periods or episodes of: depression – feeling very low and lethargic mania – feeling very high and overactive (less severe mania is known as hypomania) Symptoms of bipo...
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WHO to recognize gaming disorder as mental health condition

By Susan Scutti  In 2018, playing video games obsessively might lead to a diagnosis of a mental health disorder. In the beta draft of its forthcoming 11th International Classification of Diseases , the World Health Organization includes "gaming disorder" in its list of mental health conditions. The WHO defines the disorder as a "persistent or ...
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